High intensity interval training, or HIIT, is a style of exercise that took the fitness industry by storm. HIIT workouts proved to be more effective than the more traditional longer training sessions. The consensus was the longer you exercised the more calories and fat your body burned. This sort of makes sense when you first […]
Accelerate Weight Loss When You Follow These Tips
Weight loss takes time. This is not what you want to hear, but it’s the truth. The fact is, you gained the weight gradually and you’ll lose it gradually. There is no getting around this fact. What we will try to do is help you accelerate your weight loss with proven tips to get you […]
Follow a Healthy Gluten Free Diet for Weight Loss
The gluten free diet has gained enormous popularity as a proven weight loss method. When you eliminate gluten rich foods from your diet, you are essentially cutting your intake of carbohydrates. When you reduce the amount of carbohydrates you eat, you lose weight. But it’s more than that. So, what is gluten, you might ask? […]
Proven Tips to Burn Fat Safely
Trying to burn your excess fat is a challenging process, but you don’t need to over-complicate it either. To succeed you need to set your goals, keep yourself motivated, and stay the course until you reach your desired weight. This may seem like a very long list of tips, but fear not. Actually, it’s not […]