Eating whole foods is what we are meant to eat; it’s how our bodies are designed. Our bodies thrive on natural, whole foods. Whole foods are as close to their natural state as possible before they make it to your dinner table. And when you buy organic, they don’t contain toxins, preservatives, antibiotics, and other […]
Turmeric: The Best Health-Booster You Aren’t Eating
Turmeric is a whole food that can improve your health in several ways. That’s not me saying it; science-backed and evidence-based proof supports this statement. Used in ancient healing practices for thousands of years, turmeric still offers significant health rewards today. Practitioners of traditional Chinese medicine (TCM) and Ayurveda (a traditional Indian healing practice) can […]
Whole Foods Basics: What You Need To Know
A whole foods diet plan simply means eating fresh fruits and vegetables that are close to their natural state. This is something beginners need to understand from the get-go. Additionally, minimally processed or cooked fruits, vegetables, nuts, seeds, and whole grains is acceptable. They won’t lose their whole food status. Eating this way means avoiding […]
You Enjoy Better Health When You Eat Whole Foods
We all want to enjoy better health, no? Well, the easiest path to better health is through nutrition. When you follow a predominately whole foods diet, also referred to as clean eating or green eating, you can certainly achieve this. Why? Because a whole foods diet is mostly plant-based in nature. You’re going to be […]