Have you heard of 16/8 fasting? It’s simple, really. You eat all your meals in an 8-hour window; don’t eat for the following 16 hours. Basically, it’s a version of intermittent fasting. This simple to follow and easy to implement eating plan provides a number of significant health benefits. First off, you can lose excess […]
What You Need To Know Before Creating A Weight Loss Meal Plan
You’re over weight, feeling tired, sluggish, bloated, and generally miserable. So you make the decision to lose the excess pounds you’ve gained over the past few years. And that’s great! There’s absolutely no reason to carry more weight than you should. Now you’re ready to start, but do you have a plan? Not just any […]
Are You Making These Weight Loss Mistakes?
Millions of people struggle with weight loss these days. Obesity in the US has been on the rise and Europe is catching up. So, when it comes to losing weight, you need to know what to do as well as what not to do. Unfortunately, there are times when your very best efforts are undone […]
Eating Chicken Breast Promotes Healthy Weight Loss
There are many reasons to incorporate chicken breast into your meal plan. The main reason is because of its nutritional value. One skinless chicken breast has zero carbs, is low in fat, low in sodium, and packed with protein which helps fill you up. This alone makes it a welcome component of any weight loss […]