High intensity interval training, or HIIT, is a style of exercise that took the fitness industry by storm. HIIT workouts proved to be more effective than the more traditional longer training sessions. The consensus was the longer you exercised the more calories and fat your body burned. This sort of makes sense when you first […]
Are There Health Benefits To Eating Keto?
What is the ketogenic diet? The simple answer is the ketogenic diet (keto for short) is healthy high-fat, low-carb eating. Throw in a moderate amount of protein and you’re good to go. The keto diet originated as a recommended way of eating to help control seizures brought on by epilepsy. Then weightlifters and bodybuilders found […]
Simple Fitness Tips To Shed Body Fat
Obesity is rising at an alarming rate and is becoming an increasingly serious health issue. Overweight and obese people don’t want a 100-page “solution” to regaining their health. They want a simple solution… simple fitness tips to help them get started on the journey back to good health. Would it surprise you to know that […]
Accelerate Weight Loss When You Follow These Tips
Weight loss takes time. This is not what you want to hear, but it’s the truth. The fact is, you gained the weight gradually and you’ll lose it gradually. There is no getting around this fact. What we will try to do is help you accelerate your weight loss with proven tips to get you […]