The ketogenic diet is without a doubt one of the most effective diets on the planet. Yet here you are stalled in the process of losing body fat with keto. Why is that? After all, endurance athletes, CrossFit enthusiasts, and bodybuilders all over the world use the keto diet. Endurance athletes use the keto diet […]
Are There Health Benefits To Eating Keto?
What is the ketogenic diet? The simple answer is the ketogenic diet (keto for short) is healthy high-fat, low-carb eating. Throw in a moderate amount of protein and you’re good to go. The keto diet originated as a recommended way of eating to help control seizures brought on by epilepsy. Then weightlifters and bodybuilders found […]