What is the ketogenic diet? The simple answer is the ketogenic diet (keto for short) is healthy high-fat, low-carb eating. Throw in a moderate amount of protein and you’re good to go. The keto diet originated as a recommended way of eating to help control seizures brought on by epilepsy. Then weightlifters and bodybuilders found […]
Simple Fitness Tips To Shed Body Fat
Obesity is rising at an alarming rate and is becoming an increasingly serious health issue. Overweight and obese people don’t want a 100-page “solution” to regaining their health. They want a simple solution… simple fitness tips to help them get started on the journey back to good health. Would it surprise you to know that […]
Proven Tips to Burn Fat Safely
Trying to burn your excess fat is a challenging process, but you don’t need to over-complicate it either. To succeed you need to set your goals, keep yourself motivated, and stay the course until you reach your desired weight. This may seem like a very long list of tips, but fear not. Actually, it’s not […]