Eating whole foods is what we are meant to eat; it’s how our bodies are designed. Our bodies thrive on natural, whole foods. Whole foods are as close to their natural state as possible before they make it to your dinner table. And when you buy organic, they don’t contain toxins, preservatives, antibiotics, and other […]
Eating These Foods Prevent Heart Disease
Heart disease was the #1 cause of death in the United States in 2016 according to a HealthLine report. The research shows that more than 630,000 people in the U.S. die from some type of heart disease each year. This is due to a number of factors that influence the health of people living in […]
Turmeric: The Best Health-Booster You Aren’t Eating
Turmeric is a whole food that can improve your health in several ways. That’s not me saying it; science-backed and evidence-based proof supports this statement. Used in ancient healing practices for thousands of years, turmeric still offers significant health rewards today. Practitioners of traditional Chinese medicine (TCM) and Ayurveda (a traditional Indian healing practice) can […]
Whole Foods Basics: What You Need To Know
A whole foods diet plan simply means eating fresh fruits and vegetables that are close to their natural state. This is something beginners need to understand from the get-go. Additionally, minimally processed or cooked fruits, vegetables, nuts, seeds, and whole grains is acceptable. They won’t lose their whole food status. Eating this way means avoiding […]
Follow a Healthy Gluten Free Diet for Weight Loss
The gluten free diet has gained enormous popularity as a proven weight loss method. When you eliminate gluten rich foods from your diet, you are essentially cutting your intake of carbohydrates. When you reduce the amount of carbohydrates you eat, you lose weight. But it’s more than that. So, what is gluten, you might ask? […]