3 Ways to Prepare Classic Polenta

Filed Under: Mediterranean Recipes

https://eat-healthy-stay-fit.s3-us-west-2.amazonaws.com/mediterranean-recipes/classic-polenta-creamy-grilled-fried.mp4

 

Recipe for Classic Polenta: Creamy, Grilled, or Fried

Ingredients:

5 cups water
1 cup medium or coarse polenta or cornmeal
2 tbsp. unsalted butter (optional)
Sea salt

Directions for Creamy Polenta:

1. Heat water in a large saucepan over medium-high heat until almost boiling. Once water starts to bubble, whisk in cornmeal and continue stirring continually until it starts to thicken. Season with salt, to taste, and stir to combine.

Creamy Polenta2. Reduce heat to just below medium and continue cooking, stirring every 4-5 minutes, until the polenta pulls away from the side of the pan and the cornmeal becomes soft and tender, approximately 40-45 minutes.

3. Remove from heat and stir in butter, if using. Taste and add more salt, if desired.

4. Serve creamy polenta immediately as a side dish or top with your favorite savory main dish or a meat sauce.

Directions for Fried Polenta:

1. Grease an 8” x 8” glass baking dish with olive oil (or spray with a non-stick cooking spray). Spread prepared creamy polenta into baking dish in an even layer. Cover and refrigerate until polenta is firm to the touch.

Fried Polenta2. Remove from refrigerator and gently loosen around the edges of the baking dish with a butter knife. Place a paper towel over the top of the polenta and hold it in place with your hand.

Gently turn the baking dish upside down while supporting the contents with your hand. Tap the bottom of baking dish until polenta is released.

3. Carefully transfer the solid sheet of polenta to a cutting board. Cut the polenta into quarters, then cut each quarter in half diagonally to create 8 wedges.

4. To fry, add a little olive oil to a large, non-stick skillet over medium-high heat. Add the polenta wedges and cook until golden brown on each side, approximately 1-2 minutes per side.

5. Remove from heat and serve immediately with your favorite toppings or marinara sauce to dip.

Directions for Grilled Polenta:

1. Grease an 8” x 8” glass baking dish with olive oil or spray with a non-stick cooking spray. Spread prepared creamy polenta into baking dish in an even layer. Cover and refrigerate until polenta is firm to the touch.

Grilled Polenta2. Remove from refrigerator and gently loosen around the edges of the baking dish with a butter knife. Place a paper towel over the top of the polenta and hold it in place with your hand.

Gently turn the baking dish upside down while supporting the contents with your hand. Tap the bottom of baking dish until polenta is released.

3. Carefully transfer the solid sheet of polenta to a cutting board. Cut the polenta into quarters, then cut each quarter in half diagonally to create 8 wedges.

4. To grill, spray a grill pan or the grates of a gas grill with non-stick cooking spray. (Clean the gas grill grates with a stiff wire brush before spraying.)

5. Heat grill pan over medium-high heat or preheat gas grill to medium. Carefully brush both sides of each polenta wedge with a little olive oil before placing on the hot surface.

6. Cook until each wedge is golden brown and nice grill marks appear. Flip and repeat on other side.

7. Remove grilled wedges from heat and serve immediately with your favorite toppings, in salads, or with a bowl of hot soup.

Additional Info:

Prep time: 5 minutes
Cook time: 45-50 minutes
Serves: 6

This recipe can be customized to suit your own tastes. It can be made with water, milk, chicken stock or vegetable broth depending your your personal preferences. You can add grated Parmesan cheese, butter, or any combination of fresh herbs and spices.

As is, this version is delicious as a hot and filling side dish. Or it can be chilled then grilled or fried for a tasty treat. It’s all up to you.

Enjoy any or all of these variations of the Classic Polenta!


This website may contain affiliate links and we may receive compensation for purchases made through these links. This in no way affects your purchase price. More importantly, we strive to recommend products & services that will benefit you regardless of any benefit to us.

What is Your Favorite Healthy Recipe? Cancel reply

Your email address will not be published. Required fields are marked *

Menu

  • Home
  • About
  • Contact Us

Menu

  • Home
  • About
  • Contact Us

Eat Healthy

  • Eating Healthy Meals
  • Eating Whole Foods
  • Eating Healthy to Prevent Disease

Stay Fit For Life

  • Healthy Weight Loss Diets & Tips
  • Fitness for Better Health
  • Better Health & Weight Loss Solutions

Healthy Recipes

  • Recipes for Healthy Meals
  • Mediterranean Inspired Recipes
  • Gluten Free Recipes
  • Keto Diet Recipes
  • Paleo Diet Recipes
  • Whole30 Recipes

Legal Pages

  • Privacy Policy
  • Terms of Use
  • Affiliate Disclosure
  • Medical Disclaimer

"If You Don't Need It Don't Eat It"

© 2024 · Eat Healthy Stay Fit For Life