The ketogenic diet is without a doubt one of the most effective diets on the planet. Yet here you are stalled in the process of losing body fat with keto. Why is that? After all, endurance athletes, CrossFit enthusiasts, and bodybuilders all over the world use the keto diet. Endurance athletes use the keto diet […]
The Benefits of Planning Healthy Meals
Planning healthy meals in advance is crucial whether you are changing your ways to become healthier or for weight loss. Whatever your reason, planning your meals will have a profound impact on how quickly you achieve your goals. Meal planning is the key to success. It’s easy to scoff at the idea of planning down […]
Are There Health Benefits To Eating Keto?
What is the ketogenic diet? The simple answer is the ketogenic diet (keto for short) is healthy high-fat, low-carb eating. Throw in a moderate amount of protein and you’re good to go. The keto diet originated as a recommended way of eating to help control seizures brought on by epilepsy. Then weightlifters and bodybuilders found […]
Eating Healthier Meals: Follow These Proven Tips
Eating healthier meals can be tough especially if two of your four major food groups are take-out and delivery. Now, for whatever the reason, you just might be looking for ways to eat healthier. You understand that processed food, fast food, energy drinks, and sodas are not all that good for you. You have heard […]