Cardio workouts are fundamental if you want to lose weight or improve overall fitness. They’ll help get your body into shape and burn fat. There are general recommendations for how much cardio exercise we should get every week. Unfortunately, many don’t understand the guidelines and how they apply to themselves specifically. But, before you begin […]
Top Health Benefits of Eating Whole Foods
You may not know it now, but one of the best decisions you could make for yourself is the commitment to “go whole.” In a short period of time you will realize the many benefits of eating whole foods. If you’ve been eating primarily processed foods over the years, you may have developed some unsettling […]
How HIIT Workouts Help You Lose Weight Quickly
High intensity interval training, or HIIT, is a style of exercise that took the fitness industry by storm. HIIT workouts proved to be more effective than the more traditional longer training sessions. The consensus was the longer you exercised the more calories and fat your body burned. This sort of makes sense when you first […]
Accelerate Weight Loss When You Follow These Tips
Weight loss takes time. This is not what you want to hear, but it’s the truth. The fact is, you gained the weight gradually and you’ll lose it gradually. There is no getting around this fact. What we will try to do is help you accelerate your weight loss with proven tips to get you […]
Follow a Healthy Gluten Free Diet for Weight Loss
The gluten free diet has gained enormous popularity as a proven weight loss method. When you eliminate gluten rich foods from your diet, you are essentially cutting your intake of carbohydrates. When you reduce the amount of carbohydrates you eat, you lose weight. But it’s more than that. So, what is gluten, you might ask? […]