We all want to enjoy better health, no? Well, the easiest path to better health is through nutrition. When you follow a predominately whole foods diet, also referred to as clean eating or green eating, you can certainly achieve this. Why? Because a whole foods diet is mostly plant-based in nature. You’re going to be […]
Eat the Following Foods to Prevent Disease
You have no doubt heard the saying that you are what you eat. Over the years, and as a result of much research, we now know this to be true. We also know what we eat plays a major role in our efforts to prevent disease. The foods we eat are more responsible for our […]
The 16/8 Healthy Eating Secret for Overall Wellness
Have you heard of 16/8 fasting? It’s simple, really. You eat all your meals in an 8-hour window; don’t eat for the following 16 hours. Basically, it’s a version of intermittent fasting. This simple to follow and easy to implement eating plan provides a number of significant health benefits. First off, you can lose excess […]
How Do You Know If You Are Gluten Intolerant?
People who are gluten intolerant or struggle with a gluten allergy often suffer for years before discovering the source of various ailments such as bloated gut, hair loss, fatigue, and a long list of other symptoms. So, what is gluten? Gluten Overview Gluten is a protein found in wheat, rye, barley, malts, or triticale many […]