Eating whole foods is what we are meant to eat; it’s how our bodies are designed. Our bodies thrive on natural, whole foods. Whole foods are as close to their natural state as possible before they make it to your dinner table. And when you buy organic, they don’t contain toxins, preservatives, antibiotics, and other […]
Are There Health Benefits To Eating Keto?
What is the ketogenic diet? The simple answer is the ketogenic diet (keto for short) is healthy high-fat, low-carb eating. Throw in a moderate amount of protein and you’re good to go. The keto diet originated as a recommended way of eating to help control seizures brought on by epilepsy. Then weightlifters and bodybuilders found […]
Eating Healthier Meals: Follow These Proven Tips
Eating healthier meals can be tough especially if two of your four major food groups are take-out and delivery. Now, for whatever the reason, you just might be looking for ways to eat healthier. You understand that processed food, fast food, energy drinks, and sodas are not all that good for you. You have heard […]
Simple Fitness Tips To Shed Body Fat
Obesity is rising at an alarming rate and is becoming an increasingly serious health issue. Overweight and obese people don’t want a 100-page “solution” to regaining their health. They want a simple solution… simple fitness tips to help them get started on the journey back to good health. Would it surprise you to know that […]