Fat burning workouts work! If they didn’t no one would be doing any of them. So what are the best fat burning workouts? Glad you asked. But you first need to understand this truth.
All the workouts ever developed won’t do you much good if you don’t adopt a proper diet. What good does it do you to work out for an hour every day if you then consume 5,000 calories throughout the day?
Okay, I might be overstating the calories a bit but you get the point. The calories you consume play a major role in any weight loss plan or program you undertake.
In this article we’ll concentrate on the exercise aspect of your fat burning program.
The Best Fat Burning Workouts
If you don’t maximize your workouts, you won’t burn fat fast. You need to do the correct exercises to burn as much fat as possible in the shortest amount of time.
If it takes too long you will lose your motivation and make your fat loss journey a struggle. You’ll feel like you’re just spinning your wheels and getting nowhere.
Now, to answer the burning question you’ve been waiting for…
The key to losing fat quickly is by combining cardio activities with resistance training. That’s it in a nutshell. Most people, unfortunately, concentrate on either cardio or resistance when they should be doing both for maximum fat burning results.
So, if you want to succeed, observe the tips below. You’ll see the fat melt off your body in record time.
Burn Body Fat with Cardio Training
When you hear people talking about cardio workouts, they are referring to cardiovascular activity. These are exercises that raise your heart rate for a continuous period of time. These exercises or activities include walking, running, swimming, cycling, rowing, and skating, just to name a few.
Cardio is the cornerstone to weight loss. The more intense the cardio workout, the more calories you will burn. Yet, there is some debate among the health and fitness experts regarding cardio; specifically slow vs. fast cardio workouts.
You might want to start your cardio at a moderate pace. You risk burning precious muscle if your workout is too strenuous. It’s important you avoid burning muscle at all costs.
Also consider alternating between slow and fast cardio; go slow one day and fast on the other. For one thing you want to keep your body guessing. You also want to keep your workout from becoming boring.
Additionally, when you combine a good diet with your cardio activities you will burn off even more fat. 30 to 60 minutes of cardio activities should be sufficient; avoid going longer than an hour per workout session.
Doing your cardio workouts at any time is good. However, I suggest you work out first thing in the morning on an empty stomach. Surprisingly, this too is yet another topic of debate.
I’m not sure why it’s in question since these same experts claim it’s best to do your workouts before breakfast. This is when you will maximize the fat burning process. Go figure.
Also, after a good night’s sleep you’re ready to start your day with a good workout. But after a hard day at work, probably not so much… it’s easy to lose your motivation.
Burn Body Fat with Resistance Training
In addition to your cardio workouts, you should also be resistance training. You already know that you need to burn calories. You also know your body burns more calories when it has more muscle.
What this boils down to is you need to work out with weights, resistance bands, or other muscle building apparatus available to you. The heavier the weights, the more calories you burn. The more calories you burn, the faster you shed the excess fat from your body.
There is a common misconception out there that we need to address. Many women feel they will build too much muscle if they work out with weights. They think it will make them look masculine. That is not the case. Training with weights will tone their arms, thighs and butt; it will give their body a fit and feminine shape. Women can breathe easy knowing that resistance training will make them fit and not turn them into the Hulk.
Building muscle is not easy. In fact, most men struggle with it. 30 to 45 minutes of resistance training should be sufficient to raise your metabolic rate, and that’s the goal. You want to raise your metabolism in or to burn more fat. At the same time you also want to improve your muscle tone.
In essence, regular resistance training will turn your body into a fat burning machine.
Cardio workouts and resistance training are powerful ways to burn off body fat. When you combine them during your workout sessions you have a recipe for weight loss success.
Exercise in the Morning Turns Your Body into a Fat Burning Machine
We touched on this earlier, now let’s dig a little deeper. There is plenty of research that shows you should exercise in the morning before you eat your first meal. This is the best way to maximize your weight loss and physical fitness benefits.
As you already know, exercise burns fat, builds strong, lean muscles, and improves your physical well-being. You can substantially reduce your risk of developing obesity, diabetes, and heart disease simply by engaging in regular physical activity.
Fat burning workouts before you eat breakfast triggers weight loss quickly. And you’ll experience better fitness results in different ways.
Working Out in a Fasted State Increases Fat Burning
Belgian researchers conducted a study to determine the best time of day to exercise. They concluded that if you work out in the morning before you eat breakfast, your body will burn off more fat. The research also shows you burn less fat when you exercise after eating your first meal.
When you exercise in a fasted state, your body looks to its fat stores to burn for energy. That’s why you burn more fat when you exercise on an empty stomach. The study also shows your body better regulates healthy insulin levels when you exercise while in a fasted state.
The researchers used three groups of healthy young men in their study. They had each group eat 50% more fat and 30% more calories than they usually did. One group of men avoided exercise and physical activity, as instructed. A second group began intensive morning exercise after they had eaten breakfast, and the third group exercised before eating.
So, what did the study reveal? The evidence is clear.
The young men in the third group that exercised in a fasted state gained very little to no weight. They also maintained healthy insulin levels. The recorded body fat percentages showed this group burned fat more quickly than the other two groups. The sedentary group gained roughly 6 pounds each in 6 short weeks. At the same time, the men who exercised after eating breakfast gained only 3 pounds apiece.
This shows the serious fat-burning and weight-loss benefits of exercising in the morning before you enjoy a healthy breakfast.
Morning Workouts Promote Healthy Sleep Habits
When you enjoy restful sleep you wake up feeling refreshed. This makes it easier for you to engage in morning exercise before breakfast. Unfortunately, some people eat right and exercise regularly but they don’t get the sleep their bodies need.
A good night’s sleep is very important to your overall health. In fact, you want to avoid the serious health issues linked to poor sleep habits. This means you need to pay attention if you’re not getting the proper amount of sleep at night.
A morning workout ensures you will feel sufficiently tired at the end of the evening to fall asleep. When you don’t get plenty of rest, you’ll run out of energy at some point during the day. Chances are you’re more likely to make poor food choices throughout the day just to give you bursts of energy.
Exercising Before Breakfast Leads to Healthier Food Choices
After your strenuous fat burning workouts, what do you think you are more inclined to eat? Will you stuff yourself with an unhealthy breakfast or are you likely to eat a healthy morning meal? I would think the answer is obvious. Most people are not willing to sabotage their morning exercise efforts by making poor food choices at the earliest opportunity.
And another related benefit of exercising regularly is that it causes the release of chemicals that make you feel good. These “happy hormones” lead to positive emotions and feelings. This suggests you are less likely to indulge in emotional eating and other poor eating habits related to negative emotions. At the same time exercising reduces stress and anxiety.
If exercise or physical activity is virtually nonexistent in your life you need to become more active today!
If you simply want to shed the excess weight from your body, fat burning workouts will do the trick. You should be spending the recommended 150 weekly minutes exercising at a moderate to intense pace. Then combine your fat burning workouts with proper eating habits. And finally, you must keep up this lifestyle change with consistency and purpose.
There are a lot of very good reasons for adopting a regular exercise regimen. You not only become fit but you improve your overall health. And more important than the “when” you choose to exercise is the fact you first need to get started. So what are you waiting for?