Follow a Healthy Gluten Free Diet for Weight Loss

Filed Under: Healthy Weight Loss Plans By Poppie

Gluten Free Diet

The gluten free diet has gained enormous popularity as a proven weight loss method. When you eliminate gluten rich foods from your diet, you are essentially cutting your intake of carbohydrates. When you reduce the amount of carbohydrates you eat, you lose weight. But it’s more than that. So, what is gluten, you might ask? […]

Tagged With: Eating Healthy, gluten, Weight Loss

You Enjoy Better Health When You Eat Whole Foods

Filed Under: Healthy Weight Loss Plans By Poppie

Whole Foods Diet

We all want to enjoy better health, no? Well, the easiest path to better health is through nutrition. When you follow a predominately whole foods diet, also referred to as clean eating or green eating, you can certainly achieve this. Why? Because a whole foods diet is mostly plant-based in nature. You’re going to be […]

Tagged With: Eating Healthy, Whole Food

The 16/8 Healthy Eating Secret for Overall Wellness

Filed Under: Healthy Weight Loss Plans By Poppie

16/8 Fasting Plan

Have you heard of 16/8 fasting? It’s simple, really. You eat all your meals in an 8-hour window; don’t eat for the following 16 hours. Basically, it’s a version of intermittent fasting. This simple to follow and easy to implement eating plan provides a number of significant health benefits. First off, you can lose excess […]

Tagged With: 16/8 intermittent fasting, Clean Eating, Weight Loss

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